Why More Moms are Learning Martial Arts for Women

Martial Arts for Women
Martial Arts for Women

More moms than ever are taking martial arts for women, and it’s easy to see why. These classes are about so much more than just punches and kicks. Read on to learn more!


Relieve Stress and Tone Up with Martial Arts for Women

Adult Karate Classes in CarlsbadMoms are so awesome. They give and give of themselves for their kids and everyone in their lives, sometimes without any expectation of return. That selflessness is huge! We want to start by saying that we seriously appreciate all of the work that goes into being a mom, in any capacity, and we understand just how much of that work can weigh on you. You’re a stay-at-home mom, that is stressful. Then you’re a working mom, that is stressful. If you’ve got one kid, stressful. Ten kids, stressful!

All human beings are confronted with stress in the modern world we live in, and we’re all looking to deal with stress better so we can show up better. We can say with confidence that Karate classes help hundreds of women in this La Costa community melt their stress and become their most confident, most energized selves. How? Martial arts for women!

Oftentimes stress is a mental pressure we put on ourselves, pumping ourselves up and kind of catastrophizing into the future. Again, it’s easy to be stressed out as a mom. You’ve got your life stuff going on, and your kid’s stuff on top of it. Moving your body in any form will help get that adrenaline out of your body and reduce stress pretty much immediately, but Karate classes for women are awesome in that you kick and punch your way to stress-free thinking. Getting your frustrations and anxious energy out through our adult self-defense classes is super healthy and just feels amazing.


Get Fit Fast through Self-Defense

Adult Karate ClassWe live in an unjust world, so a woman is often confronted with more self-defense situations than a man. As all of us look to change that fact on a societal level, more and more people are realizing that martial arts for women is one of those things you don’t ever want to “wish you’d learned” sooner. A lot of moms and all women, in general, have found it comforting and confidence-boosting to learn self-defense skills from our classes. Studies have shown that women who take self-defense training feel more confident in their bodies and more confident in public.

Also, ever heard of “mom aggression”? It’s this primal feeling moms get when they sense a serious threat headed straight toward their child. Moms protecting their young in the wild, like bears and lions, will go berserk on these attackers and most likely kill them. Human moms are restrained by these little things called laws that prevent us from mauling each other, but God forbid someone ever comes after you or your kids. You’ll be grateful to know how to protect your life and theirs through self-defense.


Mental Benefits of Martial Arts for Women: Confidence and Self-Respect

best martial arts style for fitnessThis is a big one for a lot of moms taking our martial arts for women. Again, we live in an unjust world, so women are often taught to criticize their bodies constantly and even “hate” parts of their bodies in ways that men don’t have to deal with. And this hatred unfairly robs women of feeling comfortable with and confident in their bodies the way that they deserve.

While you’re getting fit, having a blast, and learning self-defense through martial arts classes, you’re also building an inner confidence that no outer appearance can touch. Yes, really! Think about it. If you knew without a shadow of a doubt that you could handle any physical situation or altercation that came your way, wouldn’t you be more confident? If you just crushed your workout and persevered through class, pushing your mind and body in new ways, wouldn’t you hold your head up high coming out of your Taekwondo classes for women?

Our instructors are world-class teachers who know a lot about self-defense and martial arts. They also know a thing or two about the mindset behind confidence and success, perseverance through adversity, and other important life skills that took them from novice to expert. Remember, a black belt is a white belt that never gave up! This is where real, untouchable confidence comes from. Believing in yourself, even when you don’t want to, and getting it done. Reaching new heights. Feeling the fear and doing it anyway. When you know you’re amazing because of your own opinion of yourself, you automatically become more confident, and you glow from the inside out.

In conclusion, stress relief, physical fitness, self-defense, and confidence are four reasons why moms are joining women self-defense classes like crazy! We have a risk-free Kobayashi Studios Of Martial Arts trial at a fraction of the cost, to help you dip your toe in and soak up some of these amazing benefits. Try our adult Karate classes today and see for yourself how martial arts are changing the lives of moms in our La Costa every day!