Which Is the Best Martial Arts Style for Fitness? We’ll Settle the Debate

best martial arts style for fitness

Crowning the best martial arts style for fitness is almost impossible. Dozens of martial arts have been practiced for thousands of years, and martial arts create incredible transformations to this day. We’re going to go through the most effective martial arts that you can practice and try to settle this long-held debate. Let’s do it!


1. Martial Arts

Adult Karate ClassesWe offer a general Taekwondo fitness class that includes a bit of every other martial art we offer, and all of our students love it. You’ll learn how to practice self-defense properly, have a great time with like-minded people, and break quite a sweat too. We start with conditioning, move to new skills and drills, and finish by cooling down and recapping. You will get sweaty in this class, so if you’re a beginner to martial arts in general and looking for the best martial arts style for fitness, our Teens and Adult Martial Arts class may be your best option.


2. Brazilian Jiu-Jitsu

benefits of TaekwondoBrazilian Jiu-Jitsu (BJJ) is a slightly different form of martial art, practiced around the world. It involves more groundwork and leveraging your body through physics and motion to fend off an attacker who may be bigger and stronger than you. BJJ is super popular when it comes to women’s self-defense, too. This martial art will work your core a lot due to the nature of the groundwork and leveraging moves! All who desire shredded abs, attend a BJJ class. It might be the best martial arts style for fitness for you.


3. Muay Thai and Krav Maga

best martial arts style for fitnessMuay Thai and Krav Maga will both turn your entire body into a self-defense machine. Our Muay Thai classes are excellent for competitive fighters, as there are plenty of opportunities to compete. Lots of punching, kicking, and using your elbows and knees to attack as well. Krav Maga teaches effective and practical self-defense in a boot camp style, as this form of martial arts was originally developed in the Israeli army for the Israeli soldiers. Both Muay Thai and Krav Maga are intense forms of training, and you’re sure to get a fantastic workout in each class. That said, the best martial arts style for fitness is dependent on whether you want to compete and use elbows and knees, or if you want to focus more on real-life self-defense applications.


4. The Verdict

best martial arts style for fitnessOur verdict? All of our martial arts classes offer excellent physical fitness and skill-building opportunities. Each karate fitness class is packed with fast-paced, full-body moves that are sure to relieve stress and boost your adrenaline. There are some key points to consider, however, when looking for the best martial arts style. Do you want to be able to protect yourself against someone bigger and stronger than you? Go with BJJ. If you’re looking for next-level fitness, Krav Maga or Muay Thai are your best options. Finally, you can get a taste of all of our martial arts modalities with our general martial arts class in the city. Check out our incredible martial arts classes right here at our school!


Skip to content