How to build confidence – it’s the age-old question. In this day and age, we are so quick to compare ourselves to anyone, anywhere. It’s easy to not feel worthy in your relationships, your work, or any area of your life; but it’s not true. If you’re struggling with confidence, self-esteem, and understanding just how awesome you really are, check out these 5 ways that an adult karate class can help build confidence in you from the inside out.
How to Build Confidence Step 1: Make Fitness Fun!
How do we make confidence achievable? We make exercise super fun. For starters, punching and kicking in the form of an adult karate class is an awesome form of stress relief. When your full body is incorporated, you’re releasing all that stress from work, kids, relationships, and that lame guy who cut you off in traffic.
Your endorphins are pumping and you feel great. Not only is the workout itself incredibly fun, but it’s also effective. It doesn’t matter if you’re using your own body weight or boxing gloves, you’re going to get toned in your arms, your legs, and your core. Long story short; you’re going to break a sweat and have fun doing it. You’re also going to meet some awesome people. We’re a big, happy Carlsbad family here that motivates and brings good times. So if you’re looking for some awesome new friends who can cheer you on while you crush your fitness goals, you’ve found the right place.
What does all of this have to do with building your confidence? If you’re in fitness classes or working your butt off at home and not really excited by the exercises you’re doing, you’re definitely not going to have confidence. But when you’re getting your stress out through kicks and punches and your fellow students are cheering you on to achieve your goals, how could you not feel like the awesome athlete that you are? Your new addiction will be sweating it out and having fun, which is really the first step in building confidence. Lucky for you, we teach good times and good workouts with teen & adult martial arts classes!
How to Build Confidence Step 2: Achieve and Persevere
After you’ve officially fallen in love with martial arts and those crazy-good endorphins after every adult class, you’ll start coming to class consistently and seeing some improvements right away. Maybe you’re sore the next day, or maybe you notice yourself punching harder, kicking quicker, becoming more flexible. Seeing these little improvements build up over time is the biggest factor in building confidence.
As you begin to see these results stack one on top of the other, you start to see how discipline and perseverance will lead you to achieve your goals. Pretty soon it’s belt rank time and you really did it, getting your very first belt. The surprising thing about martial arts is that, yes, it is an awesome workout, but it’s also a tool for personal development. It’s a way for you to see just how awesome and capable you really are when you consistently show up for yourself.
When that team of classmates is behind you, supporting you every step of the way and rejoicing in your progress, you’ll start to feel more confident, capable, and “Wow, I can really do this!” than ever before. That’s because you took the first confidence-boosting step and got into an adult karate class!
How to Build Confidence Step 3: Develop A Positive Mindset
Going off of the personal development piece, an adult karate class really is so much more than just punches and kicks. Kids and adults around the world have been using martial arts for thousands of years to hone their focus and master their mindset in a community of like-minded people. Our school operates on the notion that martial arts is a life-changing tool that, when wielded properly and consistently, helps people become the absolute best versions of themselves.
And in every single class, our teachers are committed to bringing the best version out of you. When asked how to increase confidence, our instructors will tell you that mindset is incredibly important. Our instructors know that the best version of you exists and will push you until those goals are crushed and then some. One lesson after another, you’ll start to inherit the mindset of your instructors and see for yourself your own potential and your own awesomeness.
This is where true confidence lies; believing in your own capabilities before anyone else can influence that thought. Getting toned and losing weight can be important, but combining that with honest confidence from the inside out makes you an unstoppable force. That’s why martial arts is so powerful – it’s been creating confident leaders from the start!
How to Build Confidence Step 4: Learn to Defend Yourself with an Adult Karate Class
So now you’re all confident and excited and loving your fitness journey, when suddenly you find yourself in an emergency situation. You or someone you love is in danger and you have to step up to defend a life, and you need to do it now. It’s common knowledge that self-defense is one of those things you never want to need, but you don’t want to be caught without it.
On top of self-worth, confidence, and fitness, that adult karate program is really teaching you self-defense. While you’re having a ball, you’re actually learning how to protect yourself in case of an attack. Knowing you can walk down the street and handle what comes your way if anything happens can take you to a new level of confidence and ease in yourself. It also helps your loved ones feel safe knowing you can protect them, which is 100% the icing on the confidence cake.
How to Build Confidence Step 5: Give Us A Try!
It doesn’t matter if you’re looking for a confidence boost or just a good ol’ sweat session – try our Kobayashi Studio of Martial Arts adult martial arts classes in Carlsbad. You will love them, and you’ll pick up some awesome skills along the way. Check out our trial risk-free and see for yourself why hundreds of our students in Carlsbad love our adult karate school.